Tag Archives: Help

Lack Of Sleep Quotes – Effective Tips to Help You Sleep Better

Lack Of Sleep Quotes – Effective Tips to Help You Sleep Better

Lack Of Sleep Quotes

“The repose of sleep refreshes only the body. It rarely sets the soul at rest. The repose of the night does not belong to us. It is not the possession of our being. Sleep opens within us an inn for phantoms. In the morning we must sweep out the shadows.” Gaston Bachelard quotes.

In this postmodern world, people are forced to live in the fast lane. You wake up early to get to work, spend at least eight to nine hours at work, go out with friends and office-mates, go home only to do some more work, sleep late, and repeat the cycle again on the next day. Because there are more important things to do, people tend to forget the need for sleep. However, aside from reduced output and concentration, the lack of sleep can lower the immune system making people susceptible to diseases.

The problem with missing out on sleep it that is becomes a habit. In the long run, you find yourself with sleep problems such as insomnia. Thus, when you do want to sleep, you find yourself awake because your body has adapted to your new lifestyle. It is never too late to break the bad habit, and you do not have to resort to taking of sleeping pills which you can become dependent on. Here the five tips to help you sleep better: Lack Of Sleep Quotes

1) Exercise. Have at least thirty minutes of exercise, three to five times per week. Because of the increased activity, you will find this as a natural sleeping antidote. You will find yourself sleeping like a baby in no time.
2) Have a light dinner early. Eating causes your metabolism to speed up as your body works to send the nutrients to their rightful places. In fact, when you eat, your blood supply is channeled to your gastrointestinal system. When you eat late, you actually increase the processes of your body, which will be a hindrance to getting the needed sleep.
3) Make your bedroom comfortable. Invest in creating the right ambiance for sleep. Have some dim lights installed. Or you can even put some scented candles and light them a few minutes before sleep to create a soothing effect. Play some mellow music.
4) Avoid watching TV late and in your bedroom. Television can stimulate your senses and perk up your mental processes. Plus, if you really like the show or movie, then you will forget the feeling of sleepiness altogether.
5) Use relaxation techniques before your sleep. You can do some breathing exercises and progressive relaxation technique to eliminate muscle tension which can hinder sleep. There are a lot of relaxation techniques which you can use to sleep better.

The University of Cambridge suggest that people who suffer from insomnia tend to be less confident and have lower self-esteem than others. It is important, therefore, to increase your confidence or improve your self-esteem and you will more likely to sleep better.

“If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” Dale Carnegie quotes. Lack Of Sleep Quotes

Suggestions To Help Small Freight Carriers Manage Freight Quotes

Suggestions To Help Small Freight Carriers Manage Freight Quotes

– Brad Hollister, Freight Access

Although all carriers operate differently, the negotiation of freight rates has many similarities and differences between large commercial freight carriers and smaller indepdent trucking companies. Many small carriers operate under the assumption that a large carrier has more negotiating leverage than a small carrier, and to a degree that’s true if you consider the following:

Typically, large freight carriers have a good number of resources available to make informed decisions. Most significant carriers have a pricing department, long standing shipper and freight broker relationships, market data, capability to turn down freight along with can provide volume pricing discounts. These big freight carriers (over ten trucks) have tremendous advantages when negotiating freight yet only make up 75% of the marketplace . Utilizing the tips below small freight carriers will be able to compete with larger freight carriers during the next request for pricing proposal made by your shippers and supply chain managers.

– Better understand your operation expenditures. There are many operating costs to be considered when establishing your price. Trucker pay, Fuel Costs, Taxes, Insurance Costs, Maintenance allowances, office expenses, default or factoring fees and also significantly much more. In order to obtain a healthy profit, these operation costs are to be kept in mind. Fuel is the great fluctuator, so ensure that you understand in impact that freight diesel has on your company. Know your operating cost per mile (annual expenses divided by annual miles driven) and your fuel costs per mile so that you are to have clear idea of your expenditures.

– Establish relationship with clients. Make sure that you search for accounts which will aid to deliver profitable freight. An account which constantly tries to take advantage of you or pays late is not worth having. It is important that a healthy relationship is built which benefits both parties. If an logistics broker, manufacturer, or supply chain manager is challenging to work with or pays freight bills slowly, do not be afraid to quit conducting business with that shipper. Cutting accounts lose when they are not performing will make sure that you are spending your time working for only profitable customers. This starts by letting shippers know exactly just what you expect from them along with understanding your pricing policies as well as minimum profit expectations.

– Build a rock solid reputation. In everything that you do make sure that you are attaining 100% customer satisfaction. By making positive that you can easily exceed expectations, you can soon develop a solid recognition which should help to grow your business and provide a service that shippers are comfident in. Frequently customers determine to hire smaller carriers because of the freight shippers or third party logistics firms may have customized shipping objectives. As a tiny freight provider you are able to provide customized services which may aid you to win business which is not able to be attained by larger carriers. If a small carrier provides features or services which go beyond typical carrier responsiblities, make sure that the driver and trucking company is being paid for these services.

– Turn down freight shipments which cause you to lose money. It starts with understanding your costs, but make sure that you are able to refuse freight shipments which cause you to lose money. All successful freight carriers know when to pass on freight shipments which would cause them to lose money.

– Identify top lanes and freight lanes which pay more money. Making use of numerous tools inside the marketplace such as the Lane Pricing Tools of Freight Access.com, may make certain that you might be not under-charging clients in specific lanes as well as are protecting your minimum profit margins. Freight Access has utilized tens of thousands of freight bills to develop its market rate base for accurate pricing in almost any lane.

The North American Trucking Marketplace has encountered a number of hardships throughout the last year. The future suggests that more difficulties are a head for freight carriers. It is important to adhere to these types of fundamental enterprise principles of prosperous trucking companies to ensure that your freight operations are effective as well as able to produce an income, instead of lose money.

Some Anger Quotes to Help Control Anger

Some Anger Quotes to Help Control Anger

Anger is never good can always harm you more than it can harm others. You could destroy a friendship or a relationship that you built over the years in just a moment of anger. There are several ways of anger management and self control is the only way in which one can control his or her anger. I personally count to 100 slowly and I am usually calmed down by time I reach 50. And there are various other ways of self control. I have also found that reading motivational books can make you curtail anger to a great extent. Since we all don’t have the time to read, I have compiled some quotes on anger by famous writer and philosophers that might help you to control you anger.

There is a saying that repentance and anger towards someone is like drinking poison and wishing that the person would die. Self control is when we can keep a check on our desires but it rarely happens that you just go mad about getting something, and self control is easier when it is about keeping a check on some desire, because you can certainly control your desire. But anger is spontaneous and if you were conscious of it, you would not be angry in the first place. And because it is so spontaneous, it becomes all the more difficult to control Anger.

It needs a lot of practice to control anger and you need to stop it as soon as it comes because it is often too late if you let yourself loose even for a few seconds. As soon as you get angry, always try to remember what could go wrong if you fly off the handle and think whether you will repent something that you are going to do momentarily. If you let anger overcome you, your inner demon will say that you don’t care about the consequences, and when you start thinking that way, you need to think of the adverse consequences that your loved ones might have to face.

Here are some tips to control Anger:

1) Understand your common causes of anger :

When I was in living in the dorm, I used to get very angry whenever someone wakes me up just to ask me something trivial. Somehow my anger takes over because someone broke my sleep just to ask something trivial and I would just scream at whoever is waking me up. Of course I would apologize later for losing my handle, but by then I would have made the damage.

But I knew the cause of anger. I get angry very often in this particular situation and I said to myself then that I will think rationally and not scream when someone wakes me up. Because you, it was not the question that irked me, but the fact that some one woke me up lit the fire, and the trivial question just adds fuel to my anger. I just had to not light the fire to control my anger. And after months of practice when I asked a friend to wake me up everyday, and then practicing not to be irritated when I am woken could I control my morning or siesta anger.

2) Think of God :

This might not work for atheists, but those who have faith in god must try to remember his favorite god whenever he is in danger and pray to help him conquer his anger. Whenever I start losing my temper, I would start praying to god like crazy to help me overcome the anger, and yes it sure helps.

3) Think of the consequences :

This is the most difficult thing to do when you are angry, because when we are angry, we often don’t care about any consequences, and we don’t care about anything. In times like that, think hard about all the consequences. Think about your loves ones what it might cause to them, even if you don’t care.

4) Count to 100
Now this is the most effective, age old formula for controlling anger. Ignore everything above, and ignore everything around you and just start counting from 1 till you are calmed down. It works even better if you count using you fingers. Just count away your anger. This is the most effective technique. Try it.

It also helps to remember these quotes that I have compiled. Print them out and post them in several visible places and it will certainly calm you down.

“For every minute you are angry you lose sixty seconds of happiness.”
-Ralph Waldo Emerson

“Speak when you are angry – and you’ll make the best speech you’ll ever regret.”
– Dr. Laurence J. Peter

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
– Gautama Buddha

“Resentment is like taking poison and waiting for the other person to die. “
– Malachy McCourt

“When anger rises, think of the consequences””
– Confucius

“There are two things a person should never be angry at, what they can help, and what they cannot.”

– Plato

How To Get Help When You Are Lost in the Wilderness

How To Get Help When You Are Lost in the Wilderness

Have you ever heard of the situation in which a missing hiker get lost in the woods? In some cases, some people leave the trail and want to be alone with the thought that they can find the way back themselves, or a person wanders ahead of the group behind and then gets separated. A small kid might wander off in order to see something which he is interested, whilst other members of the group are not focusing on the child. Several reasons are available causing the lost the people in the wilderness.


So, before you go out on a hike, here are a couple things you should be sure to do:


leave your hiking plan and projected time of return with someone – a family member, a ranger at the trailhead, a friend. If you are not back by the designated time, someone will know to look for you and where to begin that search.
take with you on your hike certain survival essentials such as drinking water, trail mix, a compass, a small mirror for signaling, a cell phone fully charged, a whistle, bear spray, and even a personal alarm.


If you should happen to find yourself lost in the woods, the most important thing to do is keep your wits about you. Stay calm and focus on getting found. If you really have no idea which way to proceed, just take a break. Sit down, eat some trail mix, take a drink of water and think through what you need to do next.


Stay put, but look around you and see if you can determine which direction you came from, what landmarks you might have noticed. Don’t just strike out in any direction and hope for the best. You have the best chance of being found if you do not continue further into the wilderness.


If you have a compass, use it to determine your bearings. Look at your map and see if you can match any landmarks on the map with what you can see from where you are. This might be enough to get you back on track. If you think you know which way to go, proceed, but mark your trail with stacks of rocks or whatever you might find. This will help any searchers follow your track.


If you are not at all sure how to proceed, just stay put. Assess your food and water supply, try calling out on your cell phone, find a safe place to possibly spend the night if you have to, and use your whistle and personal alarm to signal help. A personal alarm is very shrill and loud and can reach distances further than a whistle might. But a personal alarm may either run out of air with the aerosol alarm or the battery might run down in the electronic alarm depending on how often you use it. Going back and forth between the whistle and alarm is a good plan. The whistle will always work and will especially help searchers locate you once they get within range.


Getting lost is a scary experience. But if you prepare ahead of time for the possibility, it will help you keep a calm demeanor in the event it actually happens. There is a lot of enjoyment and beauty to be found in the wilderness. Seek it out, but stay safe and always be prepared.


Ways You Can Help Protect Your Computer to Avoid Phishing

Ways You Can Help Protect Your Computer to Avoid Phishing

Phishing is a scam that Internet hackers use to send spam and other types of pop-up messages in order to lure personal information and financial information from people. There are some ways that you can avoid getting caught in the trap that include:

Don’t reply to any of the emails or pop-up messages that are asking you for any kind of personal or financial information. Don’t click on any of the links that are in the message and don’t cut or paste a link from the message into your web browser to use. The links may look like they are going to go one way, but really they are set up to go to a different site.
Avoid emails that appear to be from a legitimate business that are asking you to call a phone number and do some updating to your account or activate a refund that you have been waiting for. This is a way that you can be lured into giving out personal information. Don’t fall for the scam, if you do not recognize the name of the business, don’t call the number that is provided.
Be sure to use anti-virus and anti-spyware on your computer, and have all of the necessary updates and enhancements for it. Also, set up fire walls to block content that may be phishing content or harmful content.
Don’t email any of your personal information or financial information.
Make sure that you take time to review any of your credit card accounts or bank accounts and check over the statements to make sure that there are not any unauthorized charges on there.
Use caution when you are going to open any attachment from an email, or when you download any files that are included in an email.
If you do receive phishing emails, you can forward them all to the government agency at: spam@uce.gov. You can also forward the message to the company or bank that the phishing email was trying to portray themselves as.
If you feel like you have been negatively affected by phishing email, you can contact the Federal Trade Commission to protect yourself against identity theft.

Take the necessary steps to help protect your computer from phishing and other harmful content that can allows others to have access to your personal and financial information. Loading up your computer with the best security software can help you protect all of your personal and financial information, and help keep harmful content from getting on your computer. Keep all of your software updated and apply all of the new downloads.